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Weight and Diet Control Corning NY

Looking for information on Weight and Diet Control in Corning? We have compiled a list of businesses and services around Corning that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Corning.

Spencer Crest Nature Center
(607) 962-2169
Spencer Hill Rd
Corning, NY
MARS Fitness Svc
(607) 936-4324
PO Box 105
Corning, NY
Curves Corning/Painted Post NY
116 Bridge St.
Corning, NY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Sandlot Sports Acadamy
(607) 973-2226
11417 E Corning Rd
Corning, NY

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Corning Fish and Game Club Inc
(607) 936-6415
Hornby Rd
Corning, NY
Corning Hospital
(607) 937-7200
176 Denison Pkwy E
Corning, NY
New York State West Youth Soccer Association
(607) 962-9923
41 Riverside Dr
Corning, NY
Jazzercise Corning Cedar Arts Center
(607) 936-4647
171 Cedar St.
Corning, NY
Programs & Services

Data Provided By:
PRO Action Senior Nutrition
(607) 962-2009
1 Park Ln
Corning, NY

Data Provided By:
Snap Fitness
(607) 973-2888
82 W Market St
Corning, NY
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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