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Weight and Diet Control Concord NH

Looking for information on Weight and Diet Control in Concord? We have compiled a list of businesses and services around Concord that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Concord.

Individual Fitness Llc
(603) 224-8096
80 S Main St
Concord, NH
 
Executive Wellness
(603) 225-0034
79 S Main St
Concord, NH
 
Racquet Club of Concord the
(603) 224-7787
10 Garvins Falls Rd
Concord, NH
 
Averills Martial Arts Academy
(603) 223-0300
3 N Main St
Concord, NH
 
Comfort Inn
(603) 226-4100
71 Hall St
Concord, NH
 
American Little League of Concord
(603) 228-9003
High
Concord, NH
 
Curves For Women
(603) 226-8822
133 Loudon Rd
Concord, NH
 
Body By Bags
(603) 225-9841
117 Manchester St
Concord, NH
 
Tokyo Joes Studios of Self Defense
(603) 228-6596
163 Loudon Rd
Concord, NH
 
Planet Fitness
(603) 228-8680
89 Fort Eddy Rd
Concord, NH
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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