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Weight and Diet Control Concord NC

Looking for information on Weight and Diet Control in Concord? We have compiled a list of businesses and services around Concord that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Concord.

Weight Loss & Wellness Clinic
(704) 766-1000
16507 Northcross Drive # F
Huntersville, NC
Dr Marlowe's Weight Loss Institute
(704) 348-4000
400 Clarice Ave, Suite 100
Charlotte, NC
La Weight Loss Ctr
(704) 262-3775
3395 Cloverleaf Pkwy
Kannapolis, NC

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Medi Weightloss Clinics
(704) 599-8676
9325 Center Lake Drive Suite 120
Charlotte, NC

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Peak Fitness
(704) 795-6000
2335 Concord Lake Rd
Concord, NC
Shah Jigisha Pt-C
(704) 568-2900
4920 Albemarle Road
Charlotte, NC
Inches Away Suddenly Slimmer
(704) 788-2929
100 Davidson Hwy
Concord, NC

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(888) 495-0046
129 Williamson Road
Mooresville, NC

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Shape Xpress
(704) 788-2242
300 Copperfield Blvd NE # 103
Concord, NC
(800) 615-7352
25 Union St S
Concord, NC

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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