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Weight and Diet Control Columbus OH

Looking for information on Weight and Diet Control in Columbus? We have compiled a list of businesses and services around Columbus that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Columbus.

Lower Lights Christian Help
(614) 274-1455
1251 W Broad Street
Columbus, OH
Positive Changes Hypnosis
(614) 890-1600
615 Copeland Mill Road
Westerville, OH
Jenny Craig Weight Loss Ctr
(614) 337-0616
1963 E Dublin Granville Rd
Columbus, OH

Data Provided By:
Dr. Bharmota
(614) 792-3438
6089 Frantz Road Suite 103
Dublin, OH
Monday: Closed; Tuesday: 9:00 AM - 4:00 PM; Wednesday: 9:00 AM - 4:00 PM; Thursday: 9:00 AM - 6:00 P

Data Provided By:
(614) 263-3739
170 W 5th Ave
Columbus, OH
My Herbal Secrets - Herbalife
(614) 870-7872
129 Beacon Run West
Columbus, OH
Jenny Craig Weight Loss Ctr
(614) 337-0713
3723 Towne Center Blvd
Columbus, OH

Data Provided By:
Concorde Group
(614) 266-0251
1596 Covina Dr
Columbus, OH

Data Provided By:
Jenny Craig Personal Weight Management
(614) 529-0931
5466 W Pointe
Columbus, OH
Fitness Resources Personalized Training
(614) 291-3488
378 W 1st Ave
Columbus, OH
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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