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Weight and Diet Control Columbus GA

Looking for information on Weight and Diet Control in Columbus? We have compiled a list of businesses and services around Columbus that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Columbus.

M L Gameroom
(706) 324-3733
1200 Mrtn Lthr Kng Jr
Columbus, GA
 
Columbus Snap Fitness
(706) 507-3488
2525 Auburn Ave, Suite H
Columbus, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
King Martin L Restaurant and Grill
(706) 324-3733
1200 Mrtn Lthr Kng Jr
Columbus, GA
 
Brookstone Bath and Tennis Club
(706) 327-6048
700 Rudgate Rd
Columbus, GA
 
Titan Gym
(706) 221-2414
6845 Brewster Dr
Columbus, GA
 
Fitness Is The Solution Inc
(706) 221-9394
2210 Wynnton Rd
Columbus, GA
 
Snap Fitness
(706) 507-3488
2525 Auburn Ave
Columbus, GA
 
C J Fits Inc Fitness and Wellness Studio
(706) 653-7002
3617 Hilton Ave
Columbus, GA
 
North Columbus Athletic Club
(706) 324-3334
4519 Woodruff Rd
Columbus, GA
 
Ac Fitness For Women
(706) 569-9333
5628 Moon Rd
Columbus, GA
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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