The Journal of Holisticonline.com

Contact

Weight and Diet Control Coeur D Alene ID

Looking for information on Weight and Diet Control in Coeur D Alene? We have compiled a list of businesses and services around Coeur D Alene that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Coeur D Alene.

Weight Watchers
(800) 516-3535
23102 E Mission
Liberty Lake, WA

Data Provided By:
Vital Fitness Llc
(208) 765-1994
213 W Appleway Ave
Coeur D Alene, ID
 
Personal Training Center
(208) 666-0117
505 E Front Ave
Coeur D Alene, ID
 
Peak Health and Wellness Center
(208) 667-2582
940 West Ironwood Drive
Coeur d'Alene, ID
 
Curves Coeur D' Alene
610 W. Hubbard Street
Coeur D Alene, ID
 
Monster Muscle Training Center
(506) 868-2192
405 N. 2nd Street
Coeur D Alene, ID
 
Fitness On 4th Street
(208) 292-4280
3330 N Grand Mill Ln
Coeur d'Alene, ID
 
Exercise Institute
(208) 666-9094
2370 N Merrit Creek Loop
Coeur D Alene, ID
 
Ironwood Athletic Club
(208) 667-2582
940 W Ironwood Dr
Coeur D Alene, ID
 
Vital Fitness LLC
(208) 765-1994
213 W Appleway Ave # 10
Coeur D Alene, ID
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com