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Weight and Diet Control Clovis NM

Looking for information on Weight and Diet Control in Clovis? We have compiled a list of businesses and services around Clovis that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Clovis.

The Shop
(575) 935-0312
941 Sr 77
Clovis, NM
 
Bodies In Motion Inc
(575) 769-1200
900 Parkland Drive
Clovis, NM
 
Quick Gym Clovis
(575) 742-0404
701 Arizona St # B
Clovis, NM
 
Curves For Women
(505) 762-2574
2909 N Prince St
Clovis, NM
 
Curves Clovis
2909 N. Prince Street
Clovis, NM
 
Gym X
(505) 769-1800
Hill Top Plz
Clovis, NM
 
Curves Clovis NM
2909 N. Prince Street, Ste. A
Clovis, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Chaparral Country Club
(505) 762-4775
1300 Colonial Pkwy
Clovis, NM
 
Curves
(505) 749-2915
121 W 5th St
Clovis, NM
 
Gym X
(505) 769-1800
300 W 21st St
Clovis, NM
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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