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Weight and Diet Control Clio MI

Looking for information on Weight and Diet Control in Clio? We have compiled a list of businesses and services around Clio that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Clio.

Mkt International
(989) 871-7629
10201 Belsay Rd
Millington, MI

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Contours Express Of Clio
(810) 686-7500
100 Smith St
Clio, MI
 
Clio Snap Fitness
(810) 547-1666
425 W. Vienna St
Clio, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Curves For Women
(810) 686-2100
500 S Mill St
Clio, MI
 
Contours Express of Flushing Inc
(810) 733-0778
10341 Rene Dr
Clio, MI
 
Nutritional Weight Control
(810) 695-8088
2290 E Hill Rd
Grand Blanc, MI

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Snap Fitness
(810) 547-1666
425 W. Vienna St
Clio, MI
 
Clio Area Youth Sports Complex
(810) 687-3022
1501 W Hurd Rd
Clio, MI
 
Curves Clio/Vienna MI
600 S. Mill Street, Ste. D
Clio, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Clio Tanning and Fitness Center
(810) 686-1040
11463 N Saginaw Rd
Clio, MI
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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