The Journal of


Weight and Diet Control Clayton NC

Looking for information on Weight and Diet Control in Clayton? We have compiled a list of businesses and services around Clayton that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Clayton.

Doctor's Weight Solutions
(919) 782-9992
4701 Creedmoor Road, Ste 101
Raleigh, NC
Herbalife Distributor
(919) 788-8729
2550 Glenwood Ave
Raleigh, NC

Data Provided By:
Curves For Women
(919) 359-2878
181 NC Highway 42 E
Clayton, NC
Vinson Ridge Racquet & Fitness Club
(919) 550-0300
45 Summit Overlook Dr
Clayton, NC

Data Provided By:
Clayton Fitness Inc
(919) 359-1241
1370 Cameron Way
Clayton, NC
Life Force International - Independent Member
(919) 965-4248
140 Walker Run
Selma, NC

Data Provided By:
(919) 557-5403
1230 Secotan Pl
Fuquay Varina, NC

Data Provided By:
(800) 615-7352
181 Nc Highway 42 E
Clayton, NC

Data Provided By:
Curves Clayton NC
181 NC Highway 42 E
Clayton, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Cross Fit Clayton
(919) 285-1137
318 West Main Street
Clayton, NC
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from