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Weight and Diet Control Cincinnati OH

Looking for information on Weight and Diet Control in Cincinnati? We have compiled a list of businesses and services around Cincinnati that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Cincinnati.

Alliance Institute for Integrative Medicine
(513) 791-5521
6400 East Galbraith Road
Cincinnati, OH
Services
Weight Management, Supplements, Stress Management, Preventive Medicine, Pain Management, Nutrition, Mind/Body Medicine, Men's Health, Functional Medicine, Diabetes, Bio-identical HRT, Arthritis, Allergy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Trace Curry
(513) 559-2545
311 Straight Street
Cincinnati, OH
 
Figure Weight Loss
(859) 371-4555
157 Barnwood Dr
Edgewood, KY

Data Provided By:
One On One Yoga
(513) 961-0230
344 Ludlow Ave
Cincinnati, OH
 
Cincinnati Revolver Club
(513) 681-2829
4951 Winton Ridge Ln
Cincinnati, OH
 
The Cole Center For Healing, Inc.
(513) 563-4321
11974 Lebanon Road, Suite 228
Cincinnati, OH
Services
Weight Management, Supplements, Osteopathic/Manipulation, Naturopathy, Mind/Body Medicine, Hyperbaric Oxygen, Herbal Medicine, General Practice, Family Practice, Environmental Medicine, Energy Medicine, CranioSacral Therapy, Colon Hydrotherapy, Chelation Therapy, Bach Flower Essences, Allergy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Diet Workshop
(513) 347-7546
1955 Anderson Ferry Rd
Cincinnati, OH

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Its Yoga
(513) 961-9642
344 Ludlow Ave
Cincinnati, OH
 
Its Yoga LLC
(513) 961-9642
344 Ludlow Ave
Cincinnati, OH
 
Mind The Gap Wellness Center
(513) 281-6463
3345 Whitfield Avenue
Cincinnati, OH
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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