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Weight and Diet Control Chula Vista CA

Looking for information on Weight and Diet Control in Chula Vista? We have compiled a list of businesses and services around Chula Vista that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Chula Vista.

Veg-Appeal
(619) 263-2165
San Diego, CA
Speciality
Diet(ician) / weightloss

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Esbeltez Usa Inc
(619) 476-1700
310 3rd Ave Ste C12
Chula Vista, CA

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Doctors Weight Clinic
(619) 476-0060
236 3rd Ave Ste B
Chula Vista, CA

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Salud Y Vida Control DE Peso
(619) 427-4980
1037 Broadway
Chula Vista, CA

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Weight Watchers
(800) 516-3535
866 Imperial Beach Blvd
Imperial Beach, CA

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America's Longevity Health Clinic
(619) 521-1738
4742 Marlborough Drive
San Diego, CA
Speciality
Diet(ician) / weightloss

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Weight Watchers
(800) 516-3535
555 Broadway Ste 2048
Chula Vista, CA

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Weight Watchers
(800) 516-3535
4475 Bonita Rd
Bonita, CA

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MyDoctor Weight Loss Clinic
(619) 575-3000
979 Broadway Suite C
Chula Vista, CA

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Weight Watchers
(800) 516-3535
6933 Federal Blvd
Lemon Grove, CA

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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