The Journal of Holisticonline.com

Contact

Weight and Diet Control Cheyenne WY

Looking for information on Weight and Diet Control in Cheyenne? We have compiled a list of businesses and services around Cheyenne that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Cheyenne.

Millennium Fitness Spa
(307) 638-9278
1700 W Lincolnway
Cheyenne, WY
 
Smart Sports Training Center
(307) 637-6677
5307 Yellowstone Rd
Cheyenne, WY
 
Ikon Ice and Events Center
(307) 433-0024
1530 W Lincolnway
Cheyenne, WY
 
Curves Cheyenne
1637 E. Stillwater Ave.
Cheyenne, WY
 
Cross Fit Frontier
(307) 630-6076
611 Crook Ave # 7
Cheyenne, WY
 
Hard Kore Fitness Center
(307) 632-2374
216 W 17th St
Cheyenne, WY
 
Quest Tae Kwon
(307) 432-9668
3412 Myers Ct
Cheyenne, WY
 
Ross Vincent MD
(307) 632-7677
5307 Yellowstone Rd
Cheyenne, WY
 
Body-By-Design
(307) 635-2118
515 E Carlson St # 102
Cheyenne, WY
 
Bobs Plumbing and Heating Inc
(307) 632-2878
6129 Shannon Ave
Cheyenne, WY
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com