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Weight and Diet Control Chester VA

Looking for information on Weight and Diet Control in Chester? We have compiled a list of businesses and services around Chester that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Chester.

Monarch Natural Medicine
(804) 796-9333
12230 Ironbridge Road, Suite C
Chester, VA
Services
Wellness Training, Weight Management, Stress Management, Preventive Medicine, Naturopathy, Homeopathy, Herbal Medicine, Healthy Aging, Gastroenterology, EFT, Diabetes, CranioSacral Therapy, Cardiovascular Disease
Membership Organizations
American Holistic Medical Association

Data Provided By:
Kathy's Herb & Execerise
(804) 526-7805
103 Highland Ave
Colonial Heights, VA
 
Curves Colonial Heights VA
5 Dunlop Village Circle
Colonial Heights, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves
(800) 615-7352
241 E Hundred Rd
Chester, VA

Data Provided By:
Chester Fitness
(804) 425-3488
3509 Festival Park Plz
Chester, VA

Data Provided By:
American Family Fitness - Colonial Heights
(804) 520-7000
501 East Roslyn Road
Colonial Heights, VA
 
YMCA Camp Thunderbirds
(804) 930-1028
Chester
Chester, VA
 
Superbodies Gym Inc
(804) 748-0123
12211 Iron Bridge Rd
Chester, VA
 
Curves For Women
(804) 452-3484
13209 Rivers Bend Blvd
Chester, VA
 
YMCA
(804) 748-9622
3011 W Hundred Rd
Chester, VA
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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