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Weight and Diet Control Charleston SC

Looking for information on Weight and Diet Control in Charleston? We have compiled a list of businesses and services around Charleston that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Charleston.

I Feel Like A Million Bucks, LLC
(888) 380-3889
405 W. Coleman Blvd. Suite B
Mount Pleasant, SC
 
Ladies Choice Fitness Ctr
(843) 821-5043
10055 Dorchester Rd
Summerville, SC

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Steel City Gym
(843) 571-0420
1038 Jenkins Rd
Charleston, SC
 
Curves For Women
(843) 577-7484
360 Concord St
Charleston, SC
 
Palace Tuina Massage
(843) 478-1298
2070 Sam Rittenburg Blvd #772 (Citadel Mall in store service-next to Finess
Charleston, SC
 
Advanced Medical Weight Management Center
(843) 572-7715
9231 Medical Plaza Dr # E
Charleston, SC

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Charleston Squash Club
(843) 577-1099
1437 King Street
Charleston, SC
 
Jazzercise Charleston East Shore Athletic Club
(843) 608-8812
1964 Ashley River Rd.
Charleston, SC
Programs & Services
Jazzercise

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Omni Fitness Equip Specialists
(843) 571-5858
1401 Sam Rittenberg Blvd
Charleston, SC
 
East Shore Athletic Club
(843) 266-5446
80 Wentworth Street
Charleston, SC
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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