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Weight and Diet Control Cedar Falls IA

Looking for information on Weight and Diet Control in Cedar Falls? We have compiled a list of businesses and services around Cedar Falls that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Cedar Falls.

World Wide Fitness
(319) 277-4200
5911 University Ave # 200
Cedar Falls, IA
 
Jazzercise Cedar Falls Fitness Center
(319) 984-5115
4807 University Ave.
Cedar Falls, IA
Programs & Services
Jazzercise

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Snap Fitness
(319) 277-5000
1820 Main St.
Cedar Falls, IA
 
Curves Cedar Falls
2520 Melrose Dr.
Cedar Falls, IA
 
Anytime Fitness
(319) 268-2348
2512 White Tail Dr
Cedar Falls, IA
 
Sartori Wellness Center
(319) 268-3151
515 College St
Cedar Falls, IA
 
Iowa Best Muscle
(319) 277-5716
623 E 19th St
Cedar Falls, IA
 
Curves For Women
(319) 277-4959
1812 Waterloo Rd
Cedar Falls, IA
 
Curves Cedar Falls IA
2520 Melrose Dr.
Cedar Falls, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Cedar Falls Snap Fitness
(319) 277-5000
1820 Main St.
Cedar Falls, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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