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Weight and Diet Control Casper WY

Looking for information on Weight and Diet Control in Casper? We have compiled a list of businesses and services around Casper that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Casper.

Wyoming Athletic Club
(307) 265-6928
455 Thelma Drive
Casper, WY
 
Casper Mountain Racers
(307) 472-7669
400 E 1st St
Casper, WY
 
The Flex Complex
(307) 237-1793
523 S. Center St.
Casper, WY
 
Y M C A Casper Family
(307) 234-9187
315 E 15th St
Casper, WY
 
Casper Clubhouse Inc
(307) 237-2772
136 E 6th St
Casper, WY
 
Casper Recreation Center
(307) 235-8383
1801 E 4th St
Casper, WY
 
Core Concepts Pilates Studio
(307) 234-2946
777 Overland Trl Ste 205
Casper, WY
 
Wyoming Althletic Club
(307) 234-4241
3920 S Poplar St
Casper, WY
 
Casper Snap Fitness
(307) 237-6878
2135 East 12th Street
Casper, WY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Wyoming Athletic Club West
(307) 234-4241
3920 S Poplar St
Casper, WY
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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