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Weight and Diet Control Cape Girardeau MO

Looking for information on Weight and Diet Control in Cape Girardeau? We have compiled a list of businesses and services around Cape Girardeau that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Cape Girardeau.

Cape Medical Weight Loss
(573) 803-0919
2131 William St
Cape Girardeau, MO

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Future Fitness Inc
(573) 334-3107
1227 Broadway St
Cape Girardeau, MO
Tilt 90
(573) 334-5846
151 W Park Mall
Cape Girardeau, MO
Curves For Women
(573) 339-0777
416 S Kingshighway St # 1
Cape Girardeau, MO
Curves Cape Girardeau
97 N. Kingshighway St.
Cape Girardeau, MO
The Nu You
(800) 820-5174
2909 Independence
Cape Girardeau, MO

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Blitz the
(573) 334-4774
285 S Plaza Way
Cape Girardeau, MO
Lee Park's Martial Arts Inst
(573) 335-3848
1545 Independence St
Cape Girardeau, MO
Wehrenberg Theatres Inc
(573) 332-0888
247 Siemers Dr
Cape Girardeau, MO
Dalhousie Golf Club Maintenance Building
(573) 651-1990
5670 County Road 205
Cape Girardeau, MO
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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