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Weight and Diet Control Canton OH

Looking for information on Weight and Diet Control in Canton? We have compiled a list of businesses and services around Canton that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Canton.

Recipe 4 Wellness
(330) 340-8314
2203 Dessecker Drive
Dover, OH
Services
Women's Health, Wellness Training, Weight Management, Supplements, Nutrition, Movement Therapy, Herbal Medicine, Healthy Aging, Coaching
Membership Organizations
American Holistic Medical Association

Data Provided By:
Courtside Grille
(330) 455-7788
2700 Roberts Ave NW
Canton, OH
 
Ladies Super Fitness
(330) 454-4200
2976 Market Ave N
Canton, OH
 
Bally Total Fitness
(330) 478-8363
4733 Hills And Dales Rd NW
Canton, OH
 
Curves Avondale/Hills & Dales OH
2821 Whipple Avenue NW, Ste. 500
Canton, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Mind and Body Works Inc
(330) 479-1232
2821 Whipple Ave NW
Canton, OH
 
Curves
(800) 615-7352
2821 Whipple Ave NW Ste. 500
Canton, OH

Data Provided By:
Bally Total Fitness
(330) 478-8363
4733 Hls and Dales Rd NW
Canton, OH
 
Anytime Fitness Canton, OH (Tuscarawas)
(330) 477-5000
5119 West Tuscarawas
Canton, OH
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Avondale/Hills & Dales
1905 Whipple Avenue NW
Canton, OH
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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