The Journal of Holisticonline.com

Contact

Weight and Diet Control Canon City CO

Looking for information on Weight and Diet Control in Canon City? We have compiled a list of businesses and services around Canon City that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Canon City.

Curves Canon City
712 Main Street
Canon City, CO
 
Nova Defense Systems Kenpo Karate
(719) 275-7249
722 S 8th St
Canon City, CO
 
Lincoln Park Fitness Inc
(719) 269-3316
1530 Elm Ave
Canon City, CO
 
Lincoln Park Fitness Club and Pool
(719) 269-3316
1530 Elm Ave
Canon City, CO
 
Anytime Fitness
(719) 275-5682
304 N 16th St
Canon City, CO
 
St Thomas More Hospital
(719) 269-2000
1338 Phay Ave
Canon City, CO
 
Fitness Factory
(719) 275-0090
3070 Central Avenue
Cañon City, CO
 
Saint Thomas More Fitness Center
(719) 269-8790
715 S 9th St
Canon City, CO
 
Anytime Fitness Canon City, CO
(719) 275-5682
304 N 16th St
Canon City, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
St Thomas More Fitness Center
(719) 269-8790
715 S 9th St
Canon City, CO
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com