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Weight and Diet Control Butte MT

Looking for information on Weight and Diet Control in Butte? We have compiled a list of businesses and services around Butte that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Butte.

Weight Watchers
(800) 516-3535
3500 White Way Blvd
Butte, MT

Data Provided By:
Fuel Fitness & Nutrition Inc
(406) 221-7000
3755 Harrison Avenue
Butte, MT
 
Rocky Mountain Martial Arts
(406) 494-2015
3233 Kennedy Ave
Butte, MT
 
YMCA
(406) 494-3605
4040 Paxson Avenue
Butte, MT
 
St Fitness
(406) 782-1134
3255 Hecla St
Butte, MT
 
Under the Sun Restaurant
(406) 723-3223
75 E Park St
Butte, MT
 
Waterford Health and Fitness Club
(406) 494-9400
3718 E Lake Dr
Butte, MT
 
Mining City Taekwondo Academy
(406) 494-6135
3500 Whiteway Blvd
Butte, MT
 
Park Street Gym
(406) 723-3223
75 E Park St
Butte, MT
 
Rocky Mountain Martial Arts
(406) 494-2754
3233 Kennedy Ave
Butte, MT
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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