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Weight and Diet Control Burlington NC

Looking for information on Weight and Diet Control in Burlington? We have compiled a list of businesses and services around Burlington that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Burlington.

Center For Medical Weight Loss The
(336) 584-9432
422 Huffman Mill Rd
Burlington, NC

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Curves Burlington
235 South Graham Hopedale Road
Burlington, NC
 
Curves
(336) 513-4747
233 S Graham Hopedale Rd
Burlington, NC
 
Head To Toe Fitness
(336) 221-0120
3653 Alamance Rd
Burlington, NC
 
Flex Fitness
(336) 584-0993
793 Boone Station Dr
Burlington, NC
 
Curves Burlington NC - East
235 South Graham Hopedale Road
Burlington, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves
(800) 615-7352
235 S Graham Hopedale Rd
Burlington, NC

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Gold's Gym
(336) 227-6565
132 Colonial Mall
Burlington, NC
 
Osceola Red Shirt Gym
(336) 255-9975
3875 Pond Road
Burlington, NC
 
Curves
(800) 615-7352
2471 S Church St
Burlington, NC

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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