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Weight and Diet Control Bullhead City AZ

Looking for information on Weight and Diet Control in Bullhead City? We have compiled a list of businesses and services around Bullhead City that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Bullhead City.

Mad Dog Fitness
(928) 704-7717
2350 S Miracle Mile # 370
Bullhead City, AZ
Curves Bullhead City
1751 Highway 95
Bullhead City, AZ
Curves For Women
(928) 704-4191
1751 Highway 95 # 183
Bullhead City, AZ
Curves Bullhead City AZ
1751 Hwy. 95, #183
Bullhead City, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Riverview Golf Club
(928) 763-1818
2000 Ramar Rd Ofc
Bullhead City, AZ
Chaparral Golf Course
(928) 758-6330
1260 Mohave Dr
Bullhead City, AZ
Bullhead Health Club
(928) 704-4610
967 Hancock Rd
Bullhead City, AZ
Fitness Center the
(928) 763-4010
2580 Highway 95 Ste 105
Bullhead City, AZ
Mad Dog Fitness Llc
(928) 704-7717
2350 S Miracle Mile Ste 370
Bullhead City, AZ
Bullhead Health Club Llc
(928) 704-4610
967 Hancock Rd Ste 65
Bullhead City, AZ
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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