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Weight and Diet Control Broken Arrow OK

Looking for information on Weight and Diet Control in Broken Arrow? We have compiled a list of businesses and services around Broken Arrow that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Broken Arrow.

Calorie Counter
(918) 272-0440
9100 N Garnett Rd Ste D
Owasso, OK

Data Provided By:
Jazzercise Broken Arrow Fitness Center
(918) 258-8344
1181 S Aspen Ave.
Broken Arrow, OK
Programs & Services
Jazzercise

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Fitness Together Broken Arrow
(918) 259-0051
1212 E Kenosha
Broken Arrow, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
All American Fitness Center
(918) 307-2495
1825 North Willow Avenue
Broken Arrow, OK
 
Curves Broken Arrow OK
866 S. Aspen Ave.
Broken Arrow, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Planet Fitness
(918) 806-6688
1800 North Elm Place
Broken Arrow, OK
 
Planet Fitness.com Open 24/5
(918) 806-6688
1808 North Elm Place
Broken Arrow, OK
 
Fit For Her
(918) 258-9558
605 S Aspen Ave
Broken Arrow, OK
 
Cor Fitness & Tanning
(918) 258-8888
2437 W Kenosha St
Broken Arrow, OK
 
Fitness Xpress
(918) 355-7227
1825 North Willow Avenue
Broken Arrow, OK
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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