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Weight and Diet Control Brockton MA

Looking for information on Weight and Diet Control in Brockton? We have compiled a list of businesses and services around Brockton that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Brockton.

(617) 731-3927
49 South Huntington
Jamaica Plain, MA

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Sadkhin Complex Weight Loss
(617) 277-8844
524 Harvard St
Brookline, MA

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Brockton Country Club
(508) 588-8439
265 Samuel Ave
Brockton, MA
Jenny Craig Weight Loss Centres
(508) 583-0500
165 Westgate Dr
Brockton, MA
Metro South Athletic Club
(508) 588-3444
85 Liberty Street
Brockton, MA
Jenny Craig Weight Loss Ctr
(617) 232-0031
10 Harvard Sq
Brookline, MA

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Petronelli Bros Gym
(508) 588-3238
28 Petronelli Way
Brockton, MA
Fitness Forum Physical Therapy and Preventive Medcne
(508) 580-0144
110 Liberty St
Brockton, MA
Workout World
(508) 583-5888
75 Campanelli Industrial Drive
Brockton, MA
Petronelli Brothers Gym
28 Petronelli Way
Brockton, MA
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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