The Journal of


Weight and Diet Control Brighton MI

Looking for information on Weight and Diet Control in Brighton? We have compiled a list of businesses and services around Brighton that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Brighton.

Lady of Livingston
(810) 225-8730
8491 W Grand River Ave # 100
Brighton, MI
Powerhouse Gym
(810) 220-5438
5757 Whitmore Lake Rd # 1600
Brighton, MI
Oak Pointe Country Club Inc
(810) 229-4554
4500 Club Dr
Brighton, MI
Lady of America Total Fitness Center and Spa
(810) 225-8730
8491 W Grand River Ave Ste 100
Brighton, MI
Lakelands Golf and Country Club
(810) 231-9820
8760 Chilson Rd
Brighton, MI
Forever Young
(810) 225-6117
802 E Grand River Ave
Brighton, MI
Powerhouse Gym Brighton Inc
(810) 220-5438
5757 Whitmore Lake Rd
Brighton, MI
Kicks and Sticks Sports Arena
(517) 545-7778
PO Box 698
Brighton, MI
Ginnys Danceworks
(810) 229-2743
5023 S Old US Highway 23
Brighton, MI
Sas Inc
(616) 453-6358
4001 Three Mile Rd Nw
Brighton, MI

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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