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Weight and Diet Control Bridgewater NJ

Looking for information on Weight and Diet Control in Bridgewater? We have compiled a list of businesses and services around Bridgewater that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Bridgewater.

Estak Medical Assoc Pc
(732) 254-1030
204 Summerhill Rd
East Brunswick, NJ

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Curves
(800) 615-7352
1321 Prince Rodgers Ave
Bridgewater, NJ

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Bridgewater Sports Arena
(732) 627-0006
1425 Frontier Road
Bridgewater, NJ
 
Raritan Valley Country Club
(908) 722-2000
747 State Route 28
Bridgewater, NJ
 
Somerset Hills Swim Club
(908) 526-9789
19 Arthur Rd
Bridgewater, NJ
 
Medi-Weightloss Clinics (Randolph, NJ)
(973) 658-4652
81 State Route 10 East
Randolph, NJ

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Silver Saddle Swim Club
(908) 725-7441
Harlan School Rd
Bridgewater, NJ
 
Little Gym of Somerset and Hunterdon Nj
(908) 526-9100
1335 Prince Rodgers Ave
Bridgewater, NJ
 
Shimon and Sara Birnbaum Jewish Community Center
(908) 725-6994
775 Talamini Rd
Bridgewater, NJ
 
Bridge Center of Central New Jersey
(908) 927-9990
245 US Highway 22
Bridgewater, NJ
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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