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Weight and Diet Control Brattleboro VT

Looking for information on Weight and Diet Control in Brattleboro? We have compiled a list of businesses and services around Brattleboro that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Brattleboro.

Outer Limits Health Club
(802) 257-2348
72 Cotton Mill Hill
Brattleboro, VT
 
Curves Brattleboro TWP VT
464 Putney Rd.
Brattleboro, VT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Brattleboro TWP
464 Putney Rd.
Brattleboro, VT
 
Outer Limits Health Club
(802) 257-2348
172 Cotton Mill Hl
Brattleboro, VT
 
Brattleboro School of Budo
(802) 257-4797
698 Putney Rd
Brattleboro, VT
 
Outer Limits Health Club
(802) 257-2348
72 Cotton Mill Hl
Brattleboro, VT
 
Brattleboro Outing Club Ski Hut
(802) 254-4081
348 Upper Dummerston Rd
Brattleboro, VT
 
Fitness Barn
(802) 257-7350
230 Main St Ste 102
Brattleboro, VT
 
Kings's Gym
(802) 257-4944
1589 Putney Rd
Brattleboro, VT
 
Curves For Women
(802) 257-1000
464 Putney Rd
Brattleboro, VT
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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