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Weight and Diet Control Bozeman MT

Looking for information on Weight and Diet Control in Bozeman? We have compiled a list of businesses and services around Bozeman that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Bozeman.

Weight Watchers
(800) 516-3535
612 Nikles Dr
Bozeman, MT

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Club In Bozeman
(406) 587-8866
448 E Main St # B
Bozeman, MT
 
Golds Gym
(406) 522-7777
1605 W Main St
Bozeman, MT
 
Lone Mountain Gymnastics
(406) 587-1180
810 N Wallace Ave
Bozeman, MT
 
Golds Gym Bozeman
(406) 522-7777
1605 Main St.
Bozeman, MT
 
Weight Watchers
(800) 516-3535
102 N Weaver
Belgrade, MT

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The Ridge Downtown
(406) 586-0077
111 E Mendenhall St
Bozeman, MT
 
Bozeman Deaconess Hospital
(406) 522-4600
915 Highland Blvd
Bozeman, MT
 
Hukill Michele Physical Therapist
(406) 586-2772
2430 N 7th Ave Ste 2
Bozeman, MT
 
Swim Center
(406) 587-4724
1211 W Main St
Bozeman, MT
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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