The Journal of Holisticonline.com

Contact

Weight and Diet Control Boynton Beach FL

Looking for information on Weight and Diet Control in Boynton Beach? We have compiled a list of businesses and services around Boynton Beach that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Boynton Beach.

Holistic & Integrative Medical Practice
(561) 998-0309
7300 North Federal Highway, Suite 102
Boca Raton, FL
Services
Yeast Syndrome, Weight Management, Substance Abuse, Stress Management, Sports Medicine, Preventive Medicine, Pain Management, Nutrition, Mind/Body Medicine, Homeopathy, Herbal Medicine, Healthy Aging, Gynecology, Geriatrics, Functional Medicine, Family Practice, Diabetes, Dermatology, Brain Longevity, Bio-identical HRT, Auriculotherapy, Arthritis, Allergy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
The Center for Medical Weight Loss -Dr. F. Levine
(561) 948-4255
120 JFK Circle
Atlantis, FL

Data Provided By:
Medical Weight Loss Clinic
(561) 750-5270
555 North Federal Highway
Boca Raton, FL

Data Provided By:
Medi-Weightloss Clinics (Boca Raton, FL)
(561) 404-7049
555 North Federal Highway Suites 18-20
Boca Raton, FL

Data Provided By:
Pure Weight Loss Ctr
(561) 478-3116
1937 N Military Trl
West Palm Beach, FL

Data Provided By:
Pure Weight Loss Ctr
(561) 736-0899
346 N Congress Ave
Boynton Beach, FL

Data Provided By:
Changes
(561) 750-4400
2499 Glades Rd # 111
Boca Raton, FL

Data Provided By:
The Center for Medical Weight Loss -Dr. Bataskov
(561) 948-4207
899 Meadows Road, Suite 302
Boca Raton, FL

Data Provided By:
Weight & Wellness Ctr
(561) 586-3646
3151 N Military Trl
West Palm Beach, FL

Data Provided By:
Curves Boynton Beach
4895 Windward Passage Dr.
Boynton Beach, FL
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com