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Weight and Diet Control Boulder City NV

Looking for information on Weight and Diet Control in Boulder City? We have compiled a list of businesses and services around Boulder City that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Boulder City.

Nevada Weight Loss Ctr
(702) 740-0200
2375 E Tropicana Ave Ste F
Las Vegas, NV

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Jazzercise Boulder City Fitness Center
(702) 300-3732
722 Canyon Rd.
Boulder City, NV
Programs & Services
Jazzercise

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Anytime Fitness
(702) 440-3400
806 Buchanan Blvd
Boulder City, NV
 
Boulder Citys Dam Gym
(702) 294-4358
1643 Nevada Hwy
Boulder City, NV
 
Curves Boulder City NV
1320 Wyoming St.
Boulder City, NV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Salud Y Vida
(702) 382-0730
1405 S Eastern Ave
Las Vegas, NV

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Tom Whelan PHD
(702) 293-1904
1637 Nevada Hwy
Boulder City, NV
 
Southwest Nutrition Services
(702) 293-6155
522 Genni Pl
Boulder City, NV
 
Boulder City Ballet Co
(702) 293-5001
525 Hotel Plz
Boulder City, NV
 
Massage Therapy by Gloria
(702) 293-5001
525 Hotel Plz
Boulder City, NV
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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