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Weight and Diet Control Bloomfield CT

Looking for information on Weight and Diet Control in Bloomfield? We have compiled a list of businesses and services around Bloomfield that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Bloomfield.

Conneticut Women OB/GYN
(860) 648-2748
1050 Sullivan Avenue, Suite A-4
South Windsor, CT
Women's Health, Weight Management, Preventive Medicine, Other, Nutrition, Metabolic Medicine, Men's Health, Massage Therapy, Gynecology, Functional Medicine, Endocrinology, Coaching, Cardiovascular Disease, Bio-identical HRT, Arthritis
Membership Organizations
American Holistic Medical Association

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Stanley G. Workout
(860) 242-7826
1051 Blue Hills Avenue
Bloomfield, CT
Jazzercise Bloomfield Synogogue
(860) 646-2383
180 Still Road
Bloomfield, CT
Programs & Services

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Stanley G Workout
(860) 242-7826
1051 Blue Hills Ave # 5
Bloomfield, CT
Perfect Body Fitness Center
(860) 286-1138
672 Blue Hills Ave
Hartford, CT
Golds Gym
(860) 286-9801
107 Old Windsor Rd
Bloomfield, CT
New Bodies Health and Fitness Center
(860) 242-6830
45 Wintonbury Ave
Bloomfield, CT
Inner Peace Martial Arts and Fitness Cnts
(860) 243-8021
12 Mountain Ave
Bloomfield, CT
Gillette Ridge Golf Club
(860) 726-1430
1360 Hall Blvd
Bloomfield, CT
Creative Nursery Schools YWCA
(860) 525-1163
135 Broad St
Hartford, CT
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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