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Weight and Diet Control Bismarck ND

Looking for information on Weight and Diet Control in Bismarck? We have compiled a list of businesses and services around Bismarck that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Bismarck.

Bismark Sports Group
(701) 222-3300
1200 N Washington St
Bismarck, ND
 
Focus Lifestyle Coaching and Pilates Studio
(701) 255-1212
1122 W Divide Ave
Bismarck, ND
 
Gentle Ways Judo
(701) 255-9145
1525 E Broadway Ave
Bismarck, ND
 
Medcenter One
(701) 323-8030
300 N 7th St
Bismarck, ND
 
Womens Health Center
(701) 323-6376
1100 College Dr
Bismarck, ND
 
New Balance
(701) 258-5132
1122 W Divide Ave
Bismarck, ND
 
Human Performance Center At St Alexius
(701) 530-8102
310 N 9th St
Bismarck, ND
 
Golden Comb
(701) 663-0555
118 E Main Ave
Bismarck, ND
 
Institute of Sports Medicine At St Alexius
(701) 530-8102
310 N 9th St
Bismarck, ND
 
Results Personal Trainers Llc
(701) 223-9955
1138 N 3rd St
Bismarck, ND
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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