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Weight and Diet Control Biloxi MS

Looking for information on Weight and Diet Control in Biloxi? We have compiled a list of businesses and services around Biloxi that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Biloxi.

Pounds & Inches Weight Loss Center
(228) 863-6002
20144 Pineville Rd # B
Long Beach, MS

Data Provided By:
Body Shop Gym
(228) 388-2493
2637 Executive Pl
Biloxi, MS
 
Ironworks Gym LLC
(228) 388-1354
220 Eisenhower Drive
Biloxi, MS
 
Pro Aerobics & Fitness Gym
(228) 374-7891
952 Cedar Lake Rd
Biloxi, MS
 
Vinson Keyhea Fitness Trainer
(228) 896-1570
2159 E Pass Rd
Gulfport, MS
 
World Gym Fitness Center
(228) 388-7930
2390 Pass Rd
Biloxi, MS
 
Curves Co
(228) 388-0090
2337 Pass Rd # E-F
Biloxi, MS
 
Anytime Fitness DIberville (Gulf Coast Biloxi)
(228) 354-9191
11516 Lamey Bridge Road Suite B
D Iberville, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Gulfport, MS
(228) 896-4005
1335 East Pass Rd
Gulfport, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Gulf Coast Tennis Club
(228) 896-3554
315 Courthouse Rd
Gulfport, MS
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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