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Weight and Diet Control Billings MT

Looking for information on Weight and Diet Control in Billings? We have compiled a list of businesses and services around Billings that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Billings.

Weight Watchers
(800) 516-3535
71 25Th St W Ste 2
Billings, MT

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Weight Watchers
(800) 516-3535
410 Colorado
Laurel, MT

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Billings Outlaws the
(406) 259-2226
303 N 28th St Ste 616
Billings, MT
 
Pearle Vision Express
(406) 656-2006
111 S 24th St
Billings, MT
 
Plaza Fitness
(406) 259-4566
131 Moore Ln # F
Billings, MT
 
Weight Watchers
(800) 516-3535
332 Griffing Dr
Billings Heights, MT

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Billings Bulls Hockey Team
(406) 256-2456
308 6th Ave N
Billings, MT
 
American Karate Kung Fu School of Self Defense
(406) 248-4303
711 Grand Ave
Billings, MT
 
Anytime Fitness Billings, MT
(406) 294-0170
2702 Montana Ave, Suite B01
Billings, MT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Plaza Fitness
(406) 259-4566
131 Moore Ln Ste F
Billings, MT
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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