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Weight and Diet Control Bethlehem PA

Looking for information on Weight and Diet Control in Bethlehem? We have compiled a list of businesses and services around Bethlehem that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Bethlehem.

Tendercare Pediatrics
(610) 559-0266
3330 Nazareth Road
Easton, PA
Wellness Training, Weight Management, Supplements, Preventive Medicine, Pediatrics, Homeopathy, Herbal Medicine, Functional Medicine, Chiropractic, Allergy
Membership Organizations
American Holistic Medical Association

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(610) 767-1462
3701 Mountain View Dr
Danielsville, PA

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Curves For Women
(610) 317-9115
3650 Nazareth Pike
Bethlehem, PA
Art of Dance
(610) 746-9559
4383 Hecktown Rd
Bethlehem, PA
Bodies In Motion Tanning Salon
(610) 868-1373
323 Woodlawn Ave
Bethlehem, PA
Flying Dragon Wellness
(215) 766-2197
5727 Belmont Manor Drive
Pipersville, PA
Diet(ician) / weightloss

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Authentic Eastern Health
(610) 866-9087
3005 Brodhead Rd Ste 100
Bethlehem, PA

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Pharaohs Salon and Day Spa
(610) 694-8964
2514 Willow Park Rd
Bethlehem, PA
Eat Right Weigh Less
(610) 868-8050
3005 Brodhead Rd
Bethlehem, PA
Lynn's Athletic Association
(610) 866-0122
1629 E 9th St
Bethlehem, PA

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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