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Weight and Diet Control Benton AR

Looking for information on Weight and Diet Control in Benton? We have compiled a list of businesses and services around Benton that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Benton.

Butterfly Life Benton
(501) 778-7100
500 Heights Road Suite 7 I-30 ; Highway 5
Benton, AR
 
No Limits Fitness Center
(501) 315-2122
17310 Interstate 30
Benton, AR
 
No Limits Center
(501) 315-2122
17310 Interstate 30
Benton, AR
 
Johns Gym
(501) 315-5646
1212 Military Rd
Benton, AR
 
Fitness Unlimited Health Club
(501) 778-2571
1212 Highway 35 N
Benton, AR
 
No Limits 24 Hour Fitness Center
(501) 315-2122
17310 Interstate 30
Benton, AR
 
Buds Roller Rink
(501) 778-9811
1212 W South St
Benton, AR
 
Body Wellness Inc
(501) 315-4325
312 W South St
Benton, AR
 
John's Gym 24 Hour Fitness
(501) 315-5646
1513 Military Rd
Benton, AR
 
Silver Springs Country Club
(501) 315-1843
6301 Trace Creek Rd
Benton, AR
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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