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Weight and Diet Control Bend OR

Looking for information on Weight and Diet Control in Bend? We have compiled a list of businesses and services around Bend that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Bend.

Michelle Jackson
(541) 385-0775
334 NE Irving Avenue # 103
Bend, OR
 
Weight Watchers
(800) 516-3535
627 Sw 7Th St
Redmond, OR

Data Provided By:
Living Fitness
(541) 382-2332
910 SE Wilson Ave # A4
Bend, OR
 
Body Shop the
(541) 388-1685
61470 S Highway 97
Bend, OR
 
Inner Rage Cross Fit
(541) 647-1866
137 Southwest Century Drive
Bend, OR
 
Weight Watchers
(800) 516-3535
2146 Ne 4Th St Ste 130
Bend, OR

Data Provided By:
Gogirl Fitness Inc
(541) 388-2802
805 SW Industrial Way
Bend, OR
 
Body Shop Fitness
(541) 388-1685
61331 S Highway 97 # 4
Bend, OR
 
Shape and Tone For Women
(541) 388-2868
1288 SW Simpson Ave
Bend, OR
 
Golds Gym Bend
(541) 389-GOLD
61470 South Hwy 97 Suite 3
Bend, OR
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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