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Weight and Diet Control Bemidji MN

Looking for information on Weight and Diet Control in Bemidji? We have compiled a list of businesses and services around Bemidji that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Bemidji.

Turtle River Township Community Center
(218) 586-2589
7603 S Arm Ct NE
Bemidji, MN
 
InCharge Fitness
(218) 444-8138
619 5th Street NW
Bemidji, MN
 
CBS Fitness
(218) 751-7181
3455 Laurel Dr NW
Bemidji, MN
 
CBS Fitness West Inc.
3455 Laurel Dr. NW
Bemidji, MN
 
Curves For Women
(218) 759-8402
519 Anne St NW # F
Bemidji, MN
 
Bemidji Snap Fitness
(218) 444-9163
1008 Paul Bunyan Dr
Bemidji, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(218) 444-5529
1710 Paul Bunyan Dr NW # 112
Bemidji, MN
 
Health Quest For Women
(218) 444-1434
2401 Hannah Ave NW
Bemidji, MN
 
Anytime Fitness Bemidji, MN (Express)
(218) 444-5529
804 Paul Bunyan Drive S, Midway Shopping Center
Bemidji, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Stember Chiropractic
(218) 751-9440
1409 Bemidji Ave N
Bemidji, MN
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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