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Weight and Diet Control Bellevue NE

Looking for information on Weight and Diet Control in Bellevue? We have compiled a list of businesses and services around Bellevue that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Bellevue.

Christian Skincare
(402) 573-8092
Online Only
Omaha, NE
Lillies House Child Development Center
(402) 291-8500
1702 Hillcrest Dr
Bellevue, NE
(402) 682-9288
1512 Harlan Dr
Bellevue, NE
Bellevue Rehabilitation and Wellness Center
(402) 682-4210
1702 Hillcrest Dr
Bellevue, NE
Anytime Fitness
(402) 291-1500
701 Galvin Road S.
Bellevue, NE
Weight Watchers
(402) 697-1960
13022 W Ctr Rd
Omaha, NE

Data Provided By:
Lied Activity Center
(402) 293-5000
2700 Arboretum Drive
Bellevue, NE
Mind and Body Shop
(402) 827-9196
2200 Franklin St
Bellevue, NE
Get A Grip
(402) 991-0976
607 W Mission Ave
Bellevue, NE
Powerhouse Gym Aerobic & Ftns
(402) 733-9333
1001 Fort Crook Rd N
Bellevue, NE
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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