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Weight and Diet Control Belen NM

Looking for information on Weight and Diet Control in Belen? We have compiled a list of businesses and services around Belen that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Belen.

Curves For Women
(505) 864-0508
610 Dalies Ave
Belen, NM
Belen Goju Ryu Karate
(505) 864-9568
101 Becker Ave
Belen, NM
City Recreation Center
(505) 864-2830
715 S Main St Ste B
Belen, NM
Kimelas Gymnastics School
(505) 865-8444
201 Stover Rd
Los Lunas, NM
Main Street Muscle and Fitness Center
(505) 865-0139
435 Main St SW
Los Lunas, NM
Jazzercise Belen Fitness Center
(505) 250-2982
621 North Main St
Belen, NM
Programs & Services

Data Provided By:
Elite Muscle
(505) 864-4210
115 S Main St
Belen, NM
Rosaleskarate and Kick Boxing School
(505) 865-5414
643 Highway 314
Los Lunas, NM
Curves Los Lunas
601 Main St. SE
Los Lunas, NM
Curves For Women
(505) 865-5191
121 Don Diego NE
Los Lunas, NM
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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