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Weight and Diet Control Bel Air MD

Looking for information on Weight and Diet Control in Bel Air? We have compiled a list of businesses and services around Bel Air that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Bel Air.

Merritt Athletic Clubs Towson
8757 Mylander Lane
Towson, MD

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Rivas Medical Weight Loss Prog
(410) 583-5677
6701 N Charles St
Towson, MD

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YMCA Harford Courtland
(410) 803-2025
29 W Courtland St
Bel Air, MD
 
Bel Air Athletic Club Home Fitness Center
(410) 838-2670
658 Boulton St Ste C
Bel Air, MD
 
Bel Air Athletic Club & Swim
(410) 838-2670
658 Boulton St
Bel Air, MD
 
Merritt Athletic Club
(410) 821-0160
8757 Mylander Ln
Towson, MD

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Studio 221 Ltd Inc
(410) 420-0519
620 W Macphail Rd
Bel Air, MD
 
Columbia Nautilus Ctr Athc Clb
(410) 836-0770
116 N Tollgate Rd
Bel Air, MD
 
Gold's Gym
(410) 638-9394
802 Bel Air Rd
Bel Air, MD
 
Arena Club
(410) 734-7300
2304 E Churchville Rd
Bel Air, MD
 
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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