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Weight and Diet Control Beaverton OR

Looking for information on Weight and Diet Control in Beaverton? We have compiled a list of businesses and services around Beaverton that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Beaverton.

Foundation Natural Medicine Center
(503) 608-9160
3800 Southwest Cedar Hills Boulevard, Suite 200-D
Beaverton, OR
Services
Wellness Training, Weight Management, Supplements, Stress Management, Preventive Medicine, Nutrition, Herbal Medicine, Functional Medicine, Family Practice, Diabetes, Chiropractic, Cardiovascular Disease, Arthritis, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Urban Warrior Incorporated
(877) 727-4302
12215 Main St.
Tigard, OR
 
Take Shape For Life
(888) 828-5546
Get America Healthy then the World
Portland, OR
 
B&N Nutrition & Weight Loss
(503) 626-8533
13263 SW Edgewood St
Beaverton, OR

Data Provided By:
Weight Watchers
(800) 516-3535
5585 Sw 209Th Ave
Aloha, OR

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Monarch Medical Weight Loss Center
(503) 352-3226
2376 NW Amberbrook Dr
Beaverton, OR
 
Oregon Lipodissolve Center
(503) 905-2139
4035 Mercantile Drive # 204
Lake Oswego, OR
 
ChangesForLife.net
(503) 838-4118
PO Box 4035
Salem, OR

Data Provided By:
Positive Changes Hypnosis
(503) 644-4444
8285 SW Nimbus Ave Ste 130
Beaverton, OR

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hCG SlimXpress Diet Centers - Vancouver
(503) 257-2605
13343 SE Stark Street Suite 100
Portland, OR

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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