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Weight and Diet Control Beaufort SC

Looking for information on Weight and Diet Control in Beaufort? We have compiled a list of businesses and services around Beaufort that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Beaufort.

Center-Health Fitness & Sports
(843) 686-5500
841 William Hilton Parkway # Q
Hilton Head Island, SC
Yoga Chandra Center For Healing
(843) 522-1765
29 White Hall Dr
Beaufort, SC
Curves For Women
(843) 522-8099
12 Fairfield Rd
Beaufort, SC
Jazzercise Beaufort Omni Health & Fitness Center
(843) 830-9351
2127 Boundary St.
Beaufort, SC
Programs & Services

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The Training Ground
(843) 321-0286
1476 Fording Island Road
Bluffton, SC
Hilton Head Health Institute
(843) 785-7292
14 Valencia Road
Hilton Head Island, SC
Longevity Gym
(843) 522-1080
14 Robin Dr
Beaufort, SC
Beyond Fitness
(843) 379-0345
1505 Salem Rd
Beaufort, SC
Curves For Women
(843) 521-1163
14 Savannah Hwy
Beaufort, SC
Curves Bluffton SC
365 Red Cedar St., Ste. 302
Bluffton, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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