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Weight and Diet Control Bear DE

Looking for information on Weight and Diet Control in Bear? We have compiled a list of businesses and services around Bear that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Bear.

Everett Weightloss
(610) 467-0446
2217 Baltimore Pike
Oxford, PA
 
Delaware Rock Gym Inc
(302) 838-5850
520 Carson Drive
Bear, DE
 
Body Visions Fitness Centre
(302) 328-6811
835 Pulaski Hwy
Bear, DE
 
Curves New Castle DE
1156 Pulaski Hwy.
Bear, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Body Visions Fitness Center Inc
(302) 328-8484
835 Pulaski Highway
Bear, DE
 
Jesstar Enterprises
(888) 426-6628
42 Stallion Dr
Newark, DE

Data Provided By:
1614 Fitness & Aerobics
(302) 832-1614
1877 Pulaski Highway
Bear, DE
 
Athletic Gym Mats
(302) 836-1175
177 Rickey Boulevard
Bear, DE
 
Jazzercise Bear Union United Methodist Church
(302) 690-3447
345 School Bell Rd.
Bear, DE
Programs & Services
Jazzercise

Data Provided By:
YMCA of Delaware
(302) 392-9622
630 Peoples Plz
Bear, DE
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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