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Weight and Diet Control Battle Creek MI

Looking for information on Weight and Diet Control in Battle Creek? We have compiled a list of businesses and services around Battle Creek that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Battle Creek.

Medical Weight Loss Clinic
(269) 979-7848
5420 Beckley Rd Ste C
Battle Creek, MI

Data Provided By:
Al Lemon Tree Pre School
(269) 963-9622
182 Capital Ave NE
Battle Creek, MI
 
Special Olympics Area 25 Y Center
(269) 963-9622
182 Capital Ave NE
Battle Creek, MI
 
Full Blast Fitness Center
(269) 966-3573
35 Hamblin Ave W
Battle Creek, MI
 
Battle Creek Hunt Club
(269) 731-4423
PO Box 2369
Battle Creek, MI
 
Full Blast Fitness Center
(269) 966-3573
35 Hamblin Ave
Battle Creek, MI
 
Y Tennis Center
(269) 565-9622
182 Capital Ave NE
Battle Creek, MI
 
YMCA Family Center
(269) 565-9622
182 Capital Ave NE
Battle Creek, MI
 
Community Integrated Recreation Inc
(269) 968-8249
154 W Btl Crk
Battle Creek, MI
 
Troy Huggetts Fitness Pros
(269) 967-6300
601 S Shore Dr
Battle Creek, MI
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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