The Journal of Holisticonline.com

Contact

Weight and Diet Control Bartlesville OK

Looking for information on Weight and Diet Control in Bartlesville? We have compiled a list of businesses and services around Bartlesville that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Bartlesville.

Fitness Together Bartlesville
(918) 333-7676
2334 SE Washington Blvd, Ste H
Bartlesville, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
JML LLC
(918) 333-4348
3023 SE Washington Blvd
Bartlesville, OK
 
Colaw Fitness
(918) 331-0404
584 SE Washington Blvd
Bartlesville, OK
 
Red Dirt Soap Company
(918) 559-9186
Rt 1 Box 159
Delaware, OK
 
Fits for Her
(918) 333-4348
3007 SE Washington Blvd
Bartlesville, OK
 
Curves Bartlesville OK
829 S. Madison Blvd.
Bartlesville, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fit For Her
(918) 333-4348
3023 Southeast Washington Boulevard
Bartlesville, OK
 
Jazzercise Bartlesville Fitness Center
(918) 284-3357
308 S. Dewey Ave.
Bartlesville, OK
Programs & Services
Jazzercise

Data Provided By:
Caney Golf Club
(620) 879-2055
RR 1
Caney, KS
 
Body by Colaw
(918) 331-0404
584 SE Washington Blvd
Bartlesville, OK
 
Data Provided By:

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from 1stholistic.com