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Weight and Diet Control Bangor ME

Looking for information on Weight and Diet Control in Bangor? We have compiled a list of businesses and services around Bangor that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Bangor.

Cross Fit Bangor
(207) 217-6565
12 South St # 3
Bangor, ME
 
Camp G Peirce Webber Bangor YMCA
(207) 941-2815
127 Hammond St
Bangor, ME
 
Planet Fitness
(207) 262-5800
635 Broadway
Bangor, ME
 
Camp Jordan Bangor YMCA
(207) 941-2815
127 Hammond St
Bangor, ME
 
Bangor Athletic Club
(207) 947-2582
185 Harlow St # 10
Bangor, ME
 
Golds Gym Bangor
(207) 947-0763
424 Odlin Road
Bangor, ME
 
Gold's Gym
(207) 947-0763
424 Odlin Rd
Bangor, ME
 
Golds Gym Holiday Health
(207) 947-0763
424 Odlin Rd
Bangor, ME
 
Bangor Athletic Club
(207) 947-2582
185 Harlow St
Bangor, ME
 
Bangor Home Recreation Center
(207) 945-0028
167 Target Cir
Bangor, ME
 

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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