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Weight and Diet Control Austin TX

Looking for information on Weight and Diet Control in Austin? We have compiled a list of businesses and services around Austin that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Austin.

Marion Robert D Acupuncturist
(512) 327-6562
3939 Bee Caves Road
Austin, TX
Weight Management Austin
(512) 501-6405
7000 N Mo Pac Expy # 2
Austin, TX

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Texas Weight Loss Ctr-Austin
(512) 617-4142
7901 Cameron Rd
Austin, TX

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Nicole's Body Wraps
(512) 636-4498
900 Round Rock Ave
Round Rock, TX

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Central Texas Nutrition Consultants
(512) 469-7676
2308 Lake Austin Blvd
Austin, TX
The Center For Health & Healing - The Hills Medical Group
(512) 327-4886
4201 Bee Cave Rd, B112
Austin, TX
Jenny Craig Weight Loss Ctr
(512) 899-0001
5601 Brodie Ln # 800
Sunset Valley, TX

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(512) 899-0919
5509 Porsche Ln
Austin, TX

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Castle Hill Specialized Fitness
(512) 478-4567
1112 N Lamar Blvd Ste B
Austin, TX
Aikido Auski Society
(512) 476-6705
1100 W Cesar Chavez St
Austin, TX
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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