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Weight and Diet Control Annapolis MD

Looking for information on Weight and Diet Control in Annapolis? We have compiled a list of businesses and services around Annapolis that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Annapolis.

Merritt Athletic Clubs Fort Ave
921 Fort Ave
Baltimore, MD

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Annapolis Day Spa and Salon Inc
(410) 266-8830
2448 Holly Ave Ste 102
Annapolis, MD
Icarian Fitness Equipment
(410) 757-0289
606 Cutter Pl
Annapolis, MD
The Power of Fitness
(410) 573-9393
613 Glenfield Ct
Annapolis, MD
Lecole De Danse
(410) 216-9112
The Gardner Center F
Annapolis, MD
Merritt Athletic Club
(410) 576-2004
921 E Fort Ave
Baltimore, MD

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Cape Saint Claire Swim Club
(410) 757-2800
1348 Cape Saint Claire Rd
Annapolis, MD
Fitness Forum Maryland LLC
(410) 295-4941
1981 Moreland Pkwy # 34
Annapolis, MD
Annapolis Gardens Recreation Ctr
(410) 263-4331
213 Croll Dr
Annapolis, MD
Maryland Capital Yacht Club Inc
(301) 261-2215
16 Chesapeake Lndg
Annapolis, MD
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Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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