The Journal of


Weight and Diet Control Ann Arbor MI

Looking for information on Weight and Diet Control in Ann Arbor? We have compiled a list of businesses and services around Ann Arbor that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Ann Arbor.

The Metabolic Weightloss Clinic Of Michigan
(888) 560-8446
1020 E.Michigan Ave., Suite H & I
Saline, MI
Tait Susan Ms
(734) 747-9013
2217 Packard St Ste 15
Ann Arbor, MI
Bodies In Balance Fitness Studio
(734) 669-0500
211 East Ann Street
Ann Arbor, MI
Academy the
(734) 994-0333
214 S Main St Bsmt
Ann Arbor, MI
Arts In Motion
(734) 222-6246
2839 Boardwalk St
Ann Arbor, MI
Arthur Murray Dance Studio
(734) 994-4600
2730 Glenbridge Ct
Ann Arbor, MI
Keith Hafners Karate
(734) 994-0333
214 S Main St Bsmt
Ann Arbor, MI
Bodies In Balance
(734) 669-0500
211 E Ann St
Ann Arbor, MI
One On One Athletic Club
(734) 761-4440
2875 Boardwalk St
Ann Arbor, MI
Asian Martial Arts Studio
(734) 994-3620
208 N 4th Ave
Ann Arbor, MI

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

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