The Journal of


Weight and Diet Control Ann Arbor MI

Looking for information on Weight and Diet Control in Ann Arbor? We have compiled a list of businesses and services around Ann Arbor that should help you with your search. We hope this page helps you find information on Weight and Diet Control in Ann Arbor.

The Metabolic Weightloss Clinic Of Michigan
(888) 560-8446
1020 E.Michigan Ave., Suite H & I
Saline, MI
Keith Hafners Karate
(734) 994-0333
214 S Main St Bsmt
Ann Arbor, MI
Excel Performance Enhancement Services Inc
(734) 668-8885
2313 Packard St Apt 102
Ann Arbor, MI
Contours Express of Pittsfield Inc
(734) 973-2082
3825 Carpenter
Ann Arbor, MI
Jazzercise Center of Ann Arbor
(734) 623-7381
1945 S Industrial Hwy
Ann Arbor, MI
YMCA of Ann Arbor
(734) 663-0536
350 S 5th Ave
Ann Arbor, MI
Champions Fitness Club
(734) 913-8501
1952 S Industrial Hwy
Ann Arbor, MI
Academy the
(734) 994-0333
214 S Main St Bsmt
Ann Arbor, MI
Inward Bound Yoga Program
(734) 327-4963
1420 Hill St
Ann Arbor, MI
Zap Zone Lazer Tag
(734) 930-6670
2809 Boardwalk St
Ann Arbor, MI

Weight and Diet Control, Page 9, Strategies for Mind Body. Holistic Living, a place to relax, inspir...

Losing That Extra Weight
Strategies for Successful Slimming

BITs for Weight Loss

Chopra recommends that you follow the BITs instead of or in conjunction with a calorie-cutting diet. Your excess weight is caused not just by what you've been eating but by how you've been eating it-carelessly or compulsively, on the run instead of sitting down, between meals instead of at regular hours. These are simple things, of course, but they make a big difference. 

Leaving aside the very small minority who actually have a hormone or metabolic problem, most overweight people, according to Chopra, are the victims of conditioning-bad habits that have been unconsciously built into their bodies over time. Everyone's body has the intelligence to know the right amount to eat; nature gave us the hunger reflex to tell us when our bodies want food and its opposite, the satiation reflex, to tell us when our stomachs are satisfied. People who have lost these instincts have surrendered an important aspect of their body's intelligence. They eat like machines, switched on by automatic cues-the sight and smell of food, or just the thought of it. But by following the BITS they can return to "conscious eating," guided by the body's inner intelligence. 

Besides overeating, other abuses at the table can suppress our healthy instincts for eating. If you consume a meal while feeling angry, according to Ayurveda, you are producing mental ama from your food. (A Western physician wou...

Click here to read the rest of this article from